Healthy Food

Food can be our friend or foe. If food gives good efficacy for the body, it will became our friend, and vice versa. Without realizing it, there are many foods around us that always give a positive contribution to us. Not only filling, content of certain substances in food were able to help and deliver us from the dangers of body sickness and damage. Here are the kinds of familiar foods that have good efficacy.

Apple
An apple a day can help a woman who wants to lean to lose weight. This is due to its pectin content that includes soluble fiber. Pectin can make the stomach feel full for a long time.

Corn
Snack that is rich in biotin is able to stimulate the production of keratin, an essential protein hair, so the corn can make the hair stronger and shiny.

Watermelon
Besides being a natural detox for the body, vitamin B6 can be a source of natural energy.

Plum
Able to reduce varicose veins because of its thrombin content prevents blood clots in blood vessels.

Broccoli
Reduce the risk of breast cancer with the content of indole-3-carbinol, which can destroy cancer cells.

Cinnamon
Spice that has a fragrant smell is able to reduce blood sugar levels.

Avocado
Besides able to make full, omega-9 was able to combat excessive hunger.

Beef
Beef is able to drive a migraine because of its niacin content that proved able to reduce the pain of migraine.

Oregano
One of the complementary spices pizza contains estragole antibacterial that helps fight bacteria enter the body.