Healthy Food

Chocolate contain cocoa more than 70% that has benefits for health because the chocolate is rich in antioxidants that is phenol and flavonoids. Antioxidants will be able to catch free radicals in the body. Gynecology antioxidant is even 3 times more than green tea, the drink that is often seen as a source of antioxidants. With antioxidants, chocolate became one of the health drinks.

Phenol  as antioxidants is capable of reducing cholesterol in the blood so that it can reduce the risk of heart attack and also useful to prevent the occurrence of cancer in the body, prevent the occurrence of stroke and high blood pressure. Besides the actual fat in the high-quality chocolate that has been proven that is free of cholesterol and does not clog the blood vessel.

Chocolates also contain some useful vitamins for the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains oxygen and nutrients that are important for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone deficiency of magnesium can cause hypertension, heart disease, diabetes, and women’s monthly problems that is pre menstruation. By eating chocolate will add magnesium in nutrition daily feed, which caused the increase in the degree of women progesterone.