Since milk contains lactic acid, your stomach will produce acid to digest carbohydrates and proteins contained in milk. If you cannot stand against lactose and most Asian people are like that, avoid the consumption of milk products and processed. In addition, the type of food that can produce gas such as nuts, garlic and onion also can trigger a recurrence of stomach ulcer.

Not only food, daily habits can also increase the gas and acid in the stomach. Among other things, smoking and eating too fast. All these habits lead to entry the air into the stomach, which trigger ulcer.

Note also the consumption of drugs. Drugs containing acetylsalicylic acid can irritate and damage the wall surface in the abdomen. Consult the use of your medications with your doctor, and to be safe, avoid the use of painkillers and swelling such as aspirin, and control your intake of vitamin C.

Apple
An apple a day can help a woman who wants to lean to lose weight. This is due to its pectin content that includes soluble fiber. Pectin can make the stomach feel full for a long time.

Corn
Snack that is rich in biotin is able to stimulate the production of keratin, an essential protein hair, so the corn can make the hair stronger and shiny.

Watermelon
Besides being a natural detox for the body, vitamin B6 can be a source of natural energy.

Plum
Able to reduce varicose veins because of its thrombin content prevents blood clots in blood vessels.

Broccoli
Reduce the risk of breast cancer with the content of indole-3-carbinol, which can destroy cancer cells.

Cinnamon
Spice that has a fragrant smell is able to reduce blood sugar levels.

Avocado
Besides able to make full, omega-9 was able to combat excessive hunger.

Beef
Beef is able to drive a migraine because of its niacin content that proved able to reduce the pain of migraine.

Oregano
One of the complementary spices pizza contains estragole antibacterial that helps fight bacteria enter the body.

In addition, the review of 18 studies conducted in 2006 and published in the Journal of the National Cancer Institute showed a close relationship between soy intakes with a reduced risk of breast cancer.

Soybeans contain isoflavones or estrogens derived from plants, which are considered by some researchers can reduce the risk of breast cancer, because it can bind estrogens receptors in the body decreases.

Soybean could prove the greatest protection to women who consume it regularly since before puberty. If you wish to reproduce soy intake in the daily menu, choose tofu, soy milk, and intact edamame, rather than form the processed food. Also, avoid supplements containing soy, because it can contain isoflavones that can be harmful to health.

Guest speaker: Andrew Weil, MD, a pioneer in the field of holistic health, as well as founder and director of the Integrative Medicine Program at the College of Medicine, University of Arizona.

Pycnogenol is a non-nutrient substance on the grape seed that is helpful to rejuvenate the blood vessel and make it always flexible. Basically every day we have to eat 2 portions fruit and vary each day. For the wine, 1 portion is equivalent to 6-8 units of grape. Eat it every day is not prohibited.

Associated with the threat of pesticides on the fruit skin, it not needs to worry. Pesticides already have water soluble, so before consuming the fruit, wash with running water and rubbed. Thus, because the importance of grape seed so do not hesitate to eat.

There are many factors that cause vulnerability to heart disease. The main problem is lifestyle. Although there are several factors that cannot be changed such as increased of age or the descendant factor.

In fact this heart disease can be prevented with apply a healthy life patterns. Vegetables that can be used as a juice therapy for heart disease among spinach, celery, carrots, tomatoes, squash, asparagus, corn, and broccoli. Then all kinds of nuts also can be used such as sweet pea, soy bean, string bean, green peal, and paprika.

Fruit juices that can be made to prevent heart disease is like mango, pear, grape, avocado, star fruit, watermelon, melon, pineapple, rambutan fruit, passion fruit, litchi and olives. Here are some of juices that you can make yourself at home to prevent heart disease.

The relationship between food and the body’s immunity against allergy initially was examined in the area of Crete Island, Greece. There are only a few people who suffer interference due to respiratory allergies. Once examined, it appeared that residents in the island since child habitually eat fruit, vegetables, fish, and olive oil.

Mediterranean diet of the Crete’s people is rich in antioxidants. Antioxidants will work to protect cells from free radicals. In a study reported in the Thorax journal, the researchers also suggested consumption of margarine will increase the risk of allergy and cough. This is because margarine is made from bad fat.

If you include people who have allergic history, do not forget to include these foods in your daily menu.

Beans
Beans are rich in vitamin E and magnesium. Research showed magnesium improve tuberculosis function and against cough due to asthma.

Apple, Orange, and Tomato
Three fruits is the best antioxidants sources, that is vitamin C. Research showed the three fruits make Crete’s people are free from asthma and allergies. This is important because half of people with asthma also have allergies.

Grape
Red grape’s skin, in general, contains antioxidants and resveratrol that can reduce inflammation in the body.

Fish
Omega-3 or fatty acid DHA and EPA that is found in cold water fish, seaweed, and supplements, known can reduce inflammation in the body. According to researchers from the American Paediatrician, the benefit is to help the body fight allergies, especially in children. So, do not be afraid to consume salmon, sardine, mackerel, or herring.

Pro biotic
Research that was conducted by Kaarina Kukkonen that has published in the Pediatrics journal said pro biotic and pre biotic can increase the body’s immune children in infancy and protect the baby from disease of respiratory infection. Increasingly good microbes in the body will improve the immunity to fight allergies.