In this Italian restaurant, team nutritionist and chef of the White Lotus in particular Francesco Greco presents dishes that use certified ingredients safety food, fresh, and healthy. Menu provided in this program also considers count calories and fat to meet the needs of a balanced diet.

“The program ‘Eat Well, Live Well’ provides a solution to the needs of healthy food diet, and adjusted to the needs of each individual,” said Jenny Poespita, founder and CEO of the White Lotus.

Some people think that healthy food is not bad and boring. But this is broken by the White Lotus. Chef Francesco, who is experienced in the field dispensing Italian cuisine menu, as you already know. Some menus are provided, among others, the black squid pasta with clam sauce cherry tomato basil flavor, ravioli with porcini mushrooms, and the potatoes with steamed fish sea bream.

For drinks, you can enjoy the Ever Green which is a mixture of aloevera juice, kiwi fruit, aloevera gelee, and cheeses cream. Or Exotic Vera, which is blended from a mixture of aloevera gelee, aloevera juice, and pineapple juice.

There is also benefit from the mineral water, which is as follows.

- Make your body be more healthy. Drinking mineral water your body will feel a sufficient nutrition and comprehensive to your body so that all the existing cells in your body can repair itself with these nutrients. With the recommended drinking water will also ease the work your kidneys and liver that can help avoid the various diseases of the kidneys and liver.

- Streamlining your digestion. Drinking mineral water will facilitate your digestion because of the drinking water will help the disposal of metabolic poisons more smoothly. And this will help you avoid diseases such as gastrointestinal ulcers and constipation.

- Add the natural beauty of your skin. If your skin looks dry and wrinkled means you rarely drink bottled water every day because the water will help your skin stay supple so it looks young and naturally beautiful.

- Make your body slim. With mineral water can also form your body will form the ideal posture.

Mineral water will help you to refresh your body. If you often drink mineral water your body will be fresh and healthy. Better you drink two liters of water every day.

Buyer who wants to buy goods just put into the money in a certain amount according to the price listed. Select products to be purchased (usually by pressing the button near the desired product), then the product will come out. At some stations there are vending machines that sell hot drinks fast food, so we can sip coffee, cocoa or tea to warm us especially in the winter.

The number of vending machines provided by the producers in the world today would be equipped with games and competitions, and usually will reduce the things that can affect the health products offered. But through Selecta.co.uk, vending machines will be offered with health guaranteed and cleanliness. And do not worry because they are professional in this case. As market  leader of vending machines, Selecta provides many kinds of vending services such as Vending machines, Coffee vending machines, and Drinks machines.

In the research, the researchers followed the journey of life in the 4374 British children who had participated in the study in the 1930s and found that those who consumed foods rich in calcium and milk are healthier. The study showed that milk consumption of 300 milligrams daily, which contains 400 milligrams of calcium, can reduce the chances of dying of a stroke by 60%.

The researchers said although milk products have high cholesterol, but milk consumption does not increase the risk of heart disease. Evidence also showed high calcium diet is good for human blood pressure.

The study was conducted by researchers from the University of Bristol, England, and Queensland Institute of Medical Research, Australia, who said that a hormone called IGF-1, which is similar to insulin, may be factors that affect blood circulation and heart.

Although the study has revealed some positive aspects regarding the consumption of milk products, in the UK Stroke Association stated that further study needs to be done.

Besides advised to consume a balanced diet, rich in fruits and vegetables and low in saturated acids, sugar and salt. To reduce saturated fat intake, the researchers advised to choose low-fat milk. The study authors also have been reminded about the meeting and declared income and employment levels also may be one factor.

Black bean
Rich in Anthocyanin of antioxidants (which is also found in grapes). It’s useful to overcome heart disease and cancer. Black bean soup can also be a dish that warms in the afternoon. Or, it could also serve as a topping on a baked potato dish.

Green peal
Contains good nutrition for the body, such as carbohydrates, proteins, vitamin B1 and B2, but low in fat. It is sweet and easily digested. And it is suitable for porridge with brown sugar and filling dumplings.

Red bean
Vitamin B1 in the red bean served to increase the ability of the brain. Deficiency is often associated with Alzheimer’s disease. Combine this bean with meat to be a variety of preparations, such as red bean meat soup. This is also to supplement the protein needs of amino acid that is not owned by the red bean.

Soybean
Consumption of 25 grams of soybean per day can reduce the risk of heart attack. This is because the protein contained in it has the effect of lowering cholesterol levels. Thus the research result found by the Food and Drug Administration (FDA). Several types of processed soybean are tofu, tempeh, and soy milk.

Pea
Pea is the best source of vitamin K, which is influential in maintaining bone health. In addition, folic acid and vitamin B6 in pea are also useful in lowering homocysteine levels. Homocysteine is usually derived from daily foods. High levels of homocysteine related to the risk of narrowing of blood vessels and heart attacks. Vary the topping of pea on top of meals. Not only for health, but also beautify the dish.

Chickpea
Chickpea is the main source of molybdenum that can neutralize sulfite or preservatives. Chickpea is also useful to control blood sugar levels. Usually, chickpeas served with soup or salad.

The food materials come from nature, such as fruit and vegetables; do not have a perfect nutrition. Each has its own benefits, such as calcium that can be obtained from orange or potassium from mango. In fact, our bodies need different types of nutrition every day.

To prevent the formation of plaque in the blood vessel, we need at least 250 mg antioxidants. This amount can be obtained from the consumption of five types of fruit. While to holding the aging, our bodies need 500 mg of antioxidants derived from 10 kinds of fruits.

On certain conditions, such as for recovery from illness is suggested to consume fruits that have the effect to increase body immunity, such as guava, tomato, kiwi, or strawberry. Meanwhile, to increase blood sugar quickly, consume fruits that contain lots of water, such as papaya, watermelon, and apples.

“To maintain stamina during fasting, consume fruit after sahur and fruit juice which is rich of fiber after broke fast,” said Samuel from Semanggi Clinic. About the price of fruit, which is relatively expensive, in fact we can choose local fruits such as papaya, banana or orange, which the price is cheaper.

Surprisingly, when stimulation of caffeine was reduced, the woman can feel it. By using the same method, the researchers explored the effects of coffee without caffeine (only 5 mg caffeine). Within 10 minutes after consumed non caffeine coffee, women were reported feeling fresher than men.

Research was conducted because the various studies that have been done only demonstrate stimulation effect on caffeine, and not explore the gender effect in the context of consumers. Research on the effect of caffeine tends to be made using the preparation, where the caffeine content is much higher than in normal feed. According to Ana Adan, Ph.D., author and head of research Psychopharmacology and Drug Dependence Group at the University of Barcelona, the new study lies in the differences seen in the impact on men and women, based on the amount of caffeine consumed in 99 percent cases.

To measure the effect of caffeine, the researchers used a sample of 668 students (238 men and 450 women) with a range of age 22 years. Measurements made before and after caffeine digested (10, 20, and 30 minutes), and done in the middle of day (at 11:00 to 13:00) and afternoon (at 16:00 to 18:00). It aimed to control the many different possibilities, which may be caused by time.

From the results of the study, Adan also concluded, if we are not drinking caffeine, then the decaf coffee will also provide benefits. This must still be evaluated, is the influence only subjective, and whether is there influence on the appearance.

Therefore, there is a good idea if we start a day with a cup of organic coffee and drink it again in the middle of the activity. In addition to delicious, organic coffee has long become a choice and the type of this coffee is the best and most safe for consumption, because in the organic coffee there are no chemicals and pesticides or other dangerous materials.

For more details, you should familiarize yourself to check the certification of organic coffee in the packaging label. You can choose the best coffee as Gayo coffee. Gayo coffee comes from the land of Indonesia has been selected as the best organic coffee in the world.

Caffeine in coffee helps to increase metabolism so the body can burn more. In addition, this beverage can also reduce the appetite up to 35 percent and make more the spirit to exercise. But coffee consumption should be no more than two cups each day because the caffeine can increase the heart rate 2 times. Drinking bitter coffee is recommended because the riskier is not the caffeine but sugar that usually accompany coffee.

Healthy drink that is also recommended is green tea. The benefits of green tea can increase fat burning and help to block fat feed when drink before eating. Green tea also helps to counteract the free radical effects in the body due to exercise.

There are many factors that cause vulnerability to heart disease. The main problem is lifestyle. Although there are several factors that cannot be changed such as increased of age or the descendant factor.

In fact this heart disease can be prevented with apply a healthy life patterns. Vegetables that can be used as a juice therapy for heart disease among spinach, celery, carrots, tomatoes, squash, asparagus, corn, and broccoli. Then all kinds of nuts also can be used such as sweet pea, soy bean, string bean, green peal, and paprika.

Fruit juices that can be made to prevent heart disease is like mango, pear, grape, avocado, star fruit, watermelon, melon, pineapple, rambutan fruit, passion fruit, litchi and olives. Here are some of juices that you can make yourself at home to prevent heart disease.