Healthy Food

Recently, vending machine can be found in various places such as street corner, train stations, bus terminals, campus buildings, and other public facilities. The main point is it can be found almost everywhere. Perhaps if we attempt to analogy, vending machines are similar to the merchants who sell on the roadside. The difference in vending [...]

Milk and derived products are rich in calcium and other important substances. In addition to the body healthy, milk can make a person suspected to outlive. The conclusion is expressed by researchers from the UK and Australia. According to them, the consumption of foods rich in calcium plays an important part in protection against stroke [...]

Complete nutrition, taste delicious, low calorie, and high fiber, are the hallmarks of nut. Nut, with a variety of kinds, can be processed into delicious food and healthy meal.
Black bean
Rich in Anthocyanin of antioxidants (which is also found in grapes). It’s useful to overcome heart disease and cancer. Black bean soup can also be a [...]

Fruit is one of the elements of the recommended food pattern in healthy eating. Unfortunately, for most people, the fruit is still the secondary needed under staple food. Unlike the other food, such as fat or protein, which the feed must be limited; we can consume the fruit as often as possible. According to nutrition [...]

According to a new study that was conducted by the University of Barcelona, men feel more awake and more agile than women after consumed caffeine beverages. In this study, respondents are asked to drink a cup of espresso (100 mg caffeine), and assess what they felt 10, 20, and 30 minutes afterward. Did they feel [...]