Healthy Food » Food http://www.nagyfuvaros.com healthy food for healthy life Sun, 11 Sep 2011 17:30:33 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Rice Bran for Healthy Life http://www.nagyfuvaros.com/rice-bran-for-healthy-life.html http://www.nagyfuvaros.com/rice-bran-for-healthy-life.html#comments Fri, 09 Jul 2010 16:06:17 +0000 Admin http://www.nagyfuvaros.com/?p=188 Some people may think that rice bran are rice milling waste that should have discarded and not consumed by human, but in fact, rice bran has a high content of dietary fiber. A cheap alternative fiber can be obtained from rice bran. Utilization of rice bran has potential to be a functional food. Functional foods are defined as foods based on knowledge about the relationship between food and health-food components are also expected to have certain health benefits.

What is the Rice bran?

Rice bran is a byproduct of rice milling. After the rice is separated from the chaff (the outer skin of grain), followed by milling. Milling process was performed twice, first milling will produce bran (the fiber is still rough), whereas the second milling produces rice bran with smooth texture.

Although rice bran is abundant in Indonesia, its utilization for human consumption is still limited. Until now, rice bran limited use as feed. Actually, rice bran is very good nutritional value, rich in vitamin B, vitamin E, essential fatty acids, dietary fiber, protein, oryzanol, and ferulic acid.

Health Benefits

1. Dietary fiber for digestion

2. As antioxidants, prevent free radical formation

3. Pangamic acid to treat various diseases. Pangamic acids (Vitamin B15) provide mild stimulation to the endocrine and nervous system and improve liver function that is involved in detoxification processes (disposal of body toxins).

]]> http://www.nagyfuvaros.com/rice-bran-for-healthy-life.html/feed 0 Five Foods for Bringing Passion http://www.nagyfuvaros.com/five-foods-for-bringing-passion.html http://www.nagyfuvaros.com/five-foods-for-bringing-passion.html#comments Thu, 18 Feb 2010 20:09:01 +0000 Admin http://www.nagyfuvaros.com/?p=148 Food has many uses. Not only meet the nutrition you need, some foods can even improve your sex life passion. “Research showed some vitamins and ingredients in food can enhance sexual function,” said Director of the Berman Center, Jennifer R. Berman was quoted as saying at the Health page. Here are some foods that can make your relationship and your partner return:

Avocado
Avocado is known as a good aphrodisiac for the heart as saturated fat rich. Any food that can keep the beat with a good heart to help blood flow to the right place. Research showed that men who suffer from heart disease have an increased risk of erectile dysfunction compared with men with a healthy heart.

Almonds
Almonds have long been known to increase arousal, sexual stimulation, and also often associated with fertility. Almonds are rich in nutrients and minerals that are important to sexual and reproductive health such as zinc, selenium, and vitamin E. “Zinc increase libido and sexual desire,” said Berman.

Strawberries
The red color helps burning passion. In addition, strawberries are also a source of folic acid, one type of vitamin B that helps reduce the risk of giving birth in women. While for men, folic acid increases the number of sperm.

Seafood
In addition to the already famous oysters as aphrodisiac, other seafood also contains zinc. In addition, fish rich in omega-3 that is good for the heart.

Citrus/orange
Oranges have any kind of folic acid, vitamin C, and important antioxidant for male reproductive health. You can get benefits by eating mandarin orange, or mix lime or lemon into your cooking.

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