Healthy Food

Function of sport drink is not only prevent the occurrence of dehydration for those who are active sport. Addition nutrients and other important oxygen also help metabolic processes to maintain the body’s cells. Sport drink is a concept that is made to restore the lost needs body fluids due to exercise or other physical activity.

Sport drink of isotonic sport drink, hypertonic sport drink, and hypotonic sports drink. And the most widely sold in the market is isotonic sport drink. Isotonic sport drink contains electrolyte and 5-8 gram carbohydrate/100 ml. Consume isotonic sport drink after sports can help improve the body’s resistance glycogen speed. You can consume it when doing [...]