1. Green tea and white tea
Antioxidant is able to facilitate the circulation of blood throughout the body. That way, your body will get feed vitamin evenly although you are on a diet.

2. Apple
A large apple contains 85 percent water so it makes you feel satiated trek.

3. Berry fruit
The smooth circulation of blood is a benefit of consume antioxidants that is contained in berry fruit. The smooth circulation of blood can improve the efficiency of muscle in contracting and burn fat.

4. Soybean
Protein in soybean is able to bring feeling satisfied longer so you will avoid eating in many portions.

5. Yogurt
Pro biotic in yogurt is powerful eliminating gas and interference constipation. The result, your digestive system will healthier and stomach appear more flat.

Be careful on beverages included in cocktail juice, juice drink or juice flavoured beverage. The three types of the beverages usually contain only a few original pieces. Material is primarily water, sugar, syrup and fruit taste. Jus in this category is not better than a soft drink, which high sugar and calorie but low nutrition. Research showed this beverage will cause obesity in children.

How with pure fruit juice that no added sweetener? Some experts think pure fruit juice is rich in vitamin C and antioxidants to fight disease. The problem is the natural fruit juice also contains sugar and calories. For example, the apple juice is equivalent to a degree sugar candy. Similarly with the watermelon that contains a lot of sugar.

If you’re concerned about the sugar in the juice, choose pomegranate fruit juice. Even though many contain sugar and calories, but it is very rich in antioxidants. Research showed that pomegranate contains effective substances to protect brain function and prevent cancer.

Fruit in the berry family, such as cherry, blueberry, and cranberry is highly recommended, as it effectively increase the body immune system. Some studies also indicate berry fruit contains anti-inflammation and anti-cancer. Drinking cherry juice before and after exercise can reduce pain in the muscles due to physical activity.

How about orange juice that so favorite for many people? Orange is a source of vitamin C, which is great in increasing the immune system. Not only that, orange juice also contains calcium and vitamin D to strengthen bones. It is recommended if you reduce the sugar when make this juice.