Healthy Food

Coffee is no bad forever. In a cup of coffee there are both benefits. Harvard researchers found in the fact that the coffee drinker has less affected the risk of diabetes, both containing caffeine and decaffeinate.

Caffeine in coffee helps to increase metabolism so the body can burn more. In addition, this beverage can also reduce the appetite up to 35 percent and make more the spirit to exercise. But coffee consumption should be no more than two cups each day because the caffeine can increase the heart rate 2 times. Drinking bitter coffee is recommended because the riskier is not the caffeine but sugar that usually accompany coffee.

Healthy drink that is also recommended is green tea. The benefits of green tea can increase fat burning and help to block fat feed when drink before eating. Green tea also helps to counteract the free radical effects in the body due to exercise.