Healthy Food

Food has many uses. Not only meet the nutrition you need, some foods can even improve your sex life passion. “Research showed some vitamins and ingredients in food can enhance sexual function,” said Director of the Berman Center, Jennifer R. Berman was quoted as saying at the Health page. Here are some foods that can make your relationship and your partner return:

Avocado
Avocado is known as a good aphrodisiac for the heart as saturated fat rich. Any food that can keep the beat with a good heart to help blood flow to the right place. Research showed that men who suffer from heart disease have an increased risk of erectile dysfunction compared with men with a healthy heart.

Almonds
Almonds have long been known to increase arousal, sexual stimulation, and also often associated with fertility. Almonds are rich in nutrients and minerals that are important to sexual and reproductive health such as zinc, selenium, and vitamin E. “Zinc increase libido and sexual desire,” said Berman.

Strawberries
The red color helps burning passion. In addition, strawberries are also a source of folic acid, one type of vitamin B that helps reduce the risk of giving birth in women. While for men, folic acid increases the number of sperm.

Seafood
In addition to the already famous oysters as aphrodisiac, other seafood also contains zinc. In addition, fish rich in omega-3 that is good for the heart.

Citrus/orange
Oranges have any kind of folic acid, vitamin C, and important antioxidant for male reproductive health. You can get benefits by eating mandarin orange, or mix lime or lemon into your cooking.