In addition, garlic can reduce the risk of cancer, boost the immune system, slow the aging process, improve high blood pressure problems, prevent and reduce arthritis pain in the bones.

Extracted garlic contains antioxidant which is useful against oxidation of fat serum. Research result showed that LDL cholesterol can be lowered without compromising the levels of HDL cholesterol with extracted garlic. Extracted garlic also proved beneficial to maintain blood flow remains smooth.

But the appeals, the agency said chromium picolinate supplement with high levels can cause cancer and drink a few other minerals and vitamins used in a long time can be dangerous.

Three types of supplements such as vitamin C, calcium and iron can cause harmful effects if taken in high doses even for a short period and symptoms may disappear when consumption is stopped immediately.

“In many cases we can get enough nutrients from a balanced diet, but many people who choose to consume supplements.”

“Taking high-dose supplements over a long enough period can be dangerous,” said Sir John Krebs, director of the FSA.

FSA said the size of vitamin C 1000 mg, 1500 mg calcium and 17 mg of iron per day is the amount that can cause stomach upset or diarrhea in some people though these symptoms disappear as soon as discontinued consumption.

FSA also advised to consume vitamin B6 did not exceed 10 mg per day unless your doctor prescribed.

Beta-carotene anti-oxidant, found in fruits and vegetables are colored orange or yellow will be able to create effects that are harmful to the smoker when consumed for long time period.

The manganese element can be dangerous for the elderly after consumed during a certain period, whereas nicotine acid, zinc and phosphorus can be dangerous to health when consumed in a long time period.

Recommendation and suggestion of the FSA can be found on the website based on research and pilot tests of evidence about the safety of vitamins and minerals with the aim of helping consumers to the right choice.

“In addition, the FSA is still considering what action will be taken against the supplement industry,” said Krebs.

FSA review the instructions consumption 34 vitamins and minerals, especially emphasizing the problem right time for the body in the general case.

FSA will also consult on the possibility of banning the drug industry to produce chromium picolinate, which has been taken to neutralize some of the blood sugar levels.

The researchers said this invention can be used as a warning to individuals who regard herbal tea as an alternative other than health drinks.

Danger acid as written in the Journal of Dentistry, the researchers stated: “Many experts conduct epidemiological studies on tea consumption frequencies are on the young and old people.”

“One of the factors that trigger the emergence of these disorders is the consumption of herbal tea that is always assumed as a healthy alternative drinks than other types of beverages.”

The researchers have measured the acidity of the average of the various types of herbal tea and find a different acidity levels in any type of herbal tea is. Tea contains several levels of the relatively low pH which means that the tea is acidic and tends to damage the teeth.

While tea that high pH is likely to contain alkaline and not dangerous for healthy teeth. But of all the studies the researchers said that many herbal teas that can damage the email or outer protective layer of the tooth. Even some kinds of tea have a bad effect three times higher than orange juice.

“A lot of herbal tea in the study tends to destroy more tooth decay than orange juice,” said a researcher.

The dentist suggested that reduce the consumption of excessive fruit juice because the sugar content in juice can erode tooth enamel.

The researchers recommend that dentists who treat patients with eroded teeth emails to avoid excessive consumption of herbal tea. “This information is very useful for the paramedics who treated patients with problems that erode tooth enamel,” said the researchers.

However, the reality is contrary to the statement of herbal tea manufacturer in the UK who rejected the claim of the researchers. One source of this herbal tea manufacturer tells us: “State that eating fruit tea may damage teeth as well as the claim that eating an orange can damage the teeth – a suggestion that we all know is not true.

“In fact, herbal tea and fruit proved to be very nutritious and has many benefits for the body.” He said, “We believe that the consumers do not need to worry, because if we consume them in the normal levels, we do not need to worry because the acid that is attached to the teeth will be neutralized by saliva in the mouth.”

Avocado
Avocado is known as a good aphrodisiac for the heart as saturated fat rich. Any food that can keep the beat with a good heart to help blood flow to the right place. Research showed that men who suffer from heart disease have an increased risk of erectile dysfunction compared with men with a healthy heart.

Almonds
Almonds have long been known to increase arousal, sexual stimulation, and also often associated with fertility. Almonds are rich in nutrients and minerals that are important to sexual and reproductive health such as zinc, selenium, and vitamin E. “Zinc increase libido and sexual desire,” said Berman.

Strawberries
The red color helps burning passion. In addition, strawberries are also a source of folic acid, one type of vitamin B that helps reduce the risk of giving birth in women. While for men, folic acid increases the number of sperm.

Seafood
In addition to the already famous oysters as aphrodisiac, other seafood also contains zinc. In addition, fish rich in omega-3 that is good for the heart.

Citrus/orange
Oranges have any kind of folic acid, vitamin C, and important antioxidant for male reproductive health. You can get benefits by eating mandarin orange, or mix lime or lemon into your cooking.

Strawberries can be dangerous to be consumed by the patients of:

Stomach Disorders
This fresh fruit can cause people who suffer from stomach disorders can cause serious irritation of the mucosa. The dangerous is strawberry seeds that cover the entire surface of the fruit. Although its look interesting, the seeds are able to cause disruption in your digestive tract.

Aching pain and Hypertension
There is also a belief that strawberry is not accepted by body of aching pain patient. While for those who suffer from hypertension, also refused to eat this red fruit is. The medics had been recommended to be careful eating strawberry, because there is substance evil in strawberry seeds that can suppress the kidneys work.

Allergies
Strawberry is just forbidden to people who are allergic, because the pore structure of the berry can cause a very strong allergy.

Why Strawberry Dangerous?
For those of you, who have no health complaints above, should also have to be careful when eating this fruit. From the outside, this fruit looks pretty clean, but at the same time may contain harmful parasites. At the time of strawberry farmers add organic fertilizer that’s where breeding parasites.

You cannot get rid of parasites only by rinsing the fruit with water. What should you do to eliminate harmful parasites is a special process, namely the ozonizer. A strawberry with ozone treatment does not harm because the good qualities of strawberry can be obtained. With this system of health hazards can be minimized.

Now is the right time to count every spoon of sugar that in to our body. This is important because in fact, many aged 20 or older Americans (it’s about 1 million) are diagnosed with diabetes every year. If you want to avoid diabetes, just simple, you have to adjusting your eating habits. Instead of eat candy, chocolate, ice cream and soda when you are watching television, why don’t you make healthy cheap snack or food by your own.

You can try making fruity salad that contains vitamin A, C, and lots of fibers. Beside have natural sugar, it’s also can help you keep your blood sugar level in balance. Instead purchase potato chips that contain lots of sugar, carbohydrate, salt, and Monosodium glutamate, you can try to make sweet bake potato. I hope the different food will help you gain balance of your blood sugar level.

One group of Houston researchers examined polyphenols, a powerful antioxidant which is a major component of green tea. A previous animal study indicated that green tea extract may have the effect of preventing Parkinson disease. However, the mechanisms underlying this protection are not yet understood by the experts.

Parkinson disease occurs when brain cells that produce a compound, called dopamine, die in the brain that controls movement. Because dopamine levels fall, shaking and movement of uncontrolled seizures occurred. Patients with Parkinson also have a very slow motion and some suffer from dementia.

Some theories state that Parkinson is caused by toxic substances that kill brain cells and causes dopamine levels fall. The researchers wanted to see whether the effects of polyphenols or green tea on brain cells.

In studies of mice, the researchers found that the polyphenols inhibit the MPP+ to enter the brain cells, a substance known to kill brain cells and causes Parkinson in mice.

Polyphenols appear to be involved in the distribution system which allows toxins into the brain damage; said researcher Tianhong Pan, MD, PhD, from Baylor College of Medicine in Houston in a press release. Polyphenols effects on brain not yet tested in human, but if you want to try and have a problem with the taste of green tea, you can try green tea capsules that are available on the market.

Buyer who wants to buy goods just put into the money in a certain amount according to the price listed. Select products to be purchased (usually by pressing the button near the desired product), then the product will come out. At some stations there are vending machines that sell hot drinks fast food, so we can sip coffee, cocoa or tea to warm us especially in the winter.

The number of vending machines provided by the producers in the world today would be equipped with games and competitions, and usually will reduce the things that can affect the health products offered. But through Selecta.co.uk, vending machines will be offered with health guaranteed and cleanliness. And do not worry because they are professional in this case. As market  leader of vending machines, Selecta provides many kinds of vending services such as Vending machines, Coffee vending machines, and Drinks machines.

That number could rise if the pregnant woman was also a heavy smoker and likes to drink alcohol.

As stated in the medical journal of the German states, “Ugeskrift for Laeger “ and the medical journal of the British state, “British Medical Journal”, caffeine is believed to have a direct effect on the condition of the fetal cardiovascular system.

According to Kirsten Wisborg, one of the researchers, women who drink four to seven cups of coffee a day had an 80% chance to give birth to a baby who died in the womb.

Polyphenol antioxidant found in many foods and plants, including tea leaves allegedly helps prevent damage to the cells. Nutritionist from Kings College London, Dr Carrie Ruxton found that drinking 3 to 4 cups of tea per day may reduce the possibility of a heart attack. There was research that said doing the same thing can also protect them from getting cancer, but the results of the research was uncertain.

Other health benefit of drinking tea is to prevent deposits of plaque on teeth and tooth holes, as well as strong bones. Since tea also contains fluoride. Dr Ruxton said that drinking tea was better than drinking water. Water is better for hydration of the body. But tea can replace body fluids and contains antioxidants, so it has 2 benefits.

Studies on caffeine showed that drinking high amounts of caffeine can cause dehydration only. So that all thought that caffeinated beverages can make people lose body fluids. However, even though you have to drink tea or coffee is very, very strong though, the real difficulty is created, you still will increase in the body fluids.