What is the Rice bran?

Rice bran is a byproduct of rice milling. After the rice is separated from the chaff (the outer skin of grain), followed by milling. Milling process was performed twice, first milling will produce bran (the fiber is still rough), whereas the second milling produces rice bran with smooth texture.

Although rice bran is abundant in Indonesia, its utilization for human consumption is still limited. Until now, rice bran limited use as feed. Actually, rice bran is very good nutritional value, rich in vitamin B, vitamin E, essential fatty acids, dietary fiber, protein, oryzanol, and ferulic acid.

Health Benefits

1. Dietary fiber for digestion

2. As antioxidants, prevent free radical formation

3. Pangamic acid to treat various diseases. Pangamic acids (Vitamin B15) provide mild stimulation to the endocrine and nervous system and improve liver function that is involved in detoxification processes (disposal of body toxins).

Externally it products and sparkling massage oil such Coconut oil is former since a base on numerous rind care makes, lotions, and hair care makes. The health and beauty industry has recognized the numerous advantage of here product and it has happen a clamp health and beauty product to decades. Coconut oil is lived to its resistance for oxidation and is Once advantageous since a rind care product since of the reality that it blocks the degenerating effects of independent radicals where cause aging with damaging healthy cells. Since a dietary product coconut oil can be former since to cook oil by very fine health advantage. The principal Advantages are that coconut oil to oppose the destabilizing effects of heat.

This is certainly very different from the conditions of children in developed countries who are in the daily menu often reflected steak or other meat preparations and regularly drink milk. No wonder if there is a limit egg consumption only four points in a week. The important thing to remember, childhood is a period of growth. In order for optimal growth of the adequacy of the good nutrition of course, must be considered. In addition, if nutritional intake is less well is not impossible that intelligence did not develop properly.

Generally just a lot of cholesterol problems arise when a person aged 40 years and over and not at the age child. This may be because at that age are usually more prosperous life. They were what it should limit the intake of foods containing high cholesterol levels. If not, they will be threatened by a heart condition and the like are very rarely experienced by the children. If it exists, usually is not as a hobby eat eggs, but because of genetic factors.

1. Consumption of high calcium foods and vitamin D. There are several types of food that can fulfill this function, which can be found in the old green vegetables, broccoli, sardines, salmon, shellfish and milk.
2. Try to not consume full grains and high calcium foods at the same time. Grains can bind calcium and prevent absorption fluency.
3. Enjoy the foods that contain sulfur, such as the best that are on the garlic and onion.
4. Avoid foods or drinks that contain phosphoric like soft drink. Foods and drinks that contain phosphate can remove calcium from our bodies.
5. Reduce or avoid food with high animal protein. It can cause calcium vapor from our body.
6. Reduce caffeine consumption.
7. Do exercise every day. Exercise can reduce body weight, such as running, dancing are good for bone health.
8. Consumption of calcium supplements, magnesium and vitamin D if you are not sure with the usual eating pattern you do.

In this Italian restaurant, team nutritionist and chef of the White Lotus in particular Francesco Greco presents dishes that use certified ingredients safety food, fresh, and healthy. Menu provided in this program also considers count calories and fat to meet the needs of a balanced diet.

“The program ‘Eat Well, Live Well’ provides a solution to the needs of healthy food diet, and adjusted to the needs of each individual,” said Jenny Poespita, founder and CEO of the White Lotus.

Some people think that healthy food is not bad and boring. But this is broken by the White Lotus. Chef Francesco, who is experienced in the field dispensing Italian cuisine menu, as you already know. Some menus are provided, among others, the black squid pasta with clam sauce cherry tomato basil flavor, ravioli with porcini mushrooms, and the potatoes with steamed fish sea bream.

For drinks, you can enjoy the Ever Green which is a mixture of aloevera juice, kiwi fruit, aloevera gelee, and cheeses cream. Or Exotic Vera, which is blended from a mixture of aloevera gelee, aloevera juice, and pineapple juice.

Milk
It cannot doubt that calcium is a source of strength of bone. Adults under the age of 50 years requires an average of 1000 mg calcium and those aged above 50 years require an average of 1200 mg calcium. While a glass of fresh milk contains +300 mg calcium.

Yogurt
A glass of yogurt also has calcium that is almost the same as the milk.

Sardine
Another food that is good for bones is sardine. In addition, sardine is also rich in protein which are needed by the body.

White Mustard
White mustard is rich of vitamins and antioxidants. White mustard also contains calcium, even almost equal with a glass of milk.

Tempe, Tofu, and many more
Foods soybean based product like tempe and tofu are very rich of calcium to supply the bones. Isoflavon is the most substances in soybean with almost the same effect as estrogen so that can prevent osteoporosis and other menopause complications.

Eating foods that are good and healthy will make your body feel full and will evoke the spirit to perform daily activities. You will not feel weak and lethargic due to your stomach hunger. A healthy breakfast can help lower cholesterol.

Usually the reason for the breakfast is not too late. But the situation you can also take advantage if you can eat while doing the activity. And with breakfast or eat breakfast your body will be more eager to perform daily activities. And why the importance of breakfast as it will add energy to your body and your body becomes eager to perform daily activities well.

Phenol  as antioxidants is capable of reducing cholesterol in the blood so that it can reduce the risk of heart attack and also useful to prevent the occurrence of cancer in the body, prevent the occurrence of stroke and high blood pressure. Besides the actual fat in the high-quality chocolate that has been proven that is free of cholesterol and does not clog the blood vessel.

Chocolates also contain some useful vitamins for the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains oxygen and nutrients that are important for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone deficiency of magnesium can cause hypertension, heart disease, diabetes, and women’s monthly problems that is pre menstruation. By eating chocolate will add magnesium in nutrition daily feed, which caused the increase in the degree of women progesterone.

In addition, garlic can reduce the risk of cancer, boost the immune system, slow the aging process, improve high blood pressure problems, prevent and reduce arthritis pain in the bones.

Extracted garlic contains antioxidant which is useful against oxidation of fat serum. Research result showed that LDL cholesterol can be lowered without compromising the levels of HDL cholesterol with extracted garlic. Extracted garlic also proved beneficial to maintain blood flow remains smooth.

Avocado
Avocado is known as a good aphrodisiac for the heart as saturated fat rich. Any food that can keep the beat with a good heart to help blood flow to the right place. Research showed that men who suffer from heart disease have an increased risk of erectile dysfunction compared with men with a healthy heart.

Almonds
Almonds have long been known to increase arousal, sexual stimulation, and also often associated with fertility. Almonds are rich in nutrients and minerals that are important to sexual and reproductive health such as zinc, selenium, and vitamin E. “Zinc increase libido and sexual desire,” said Berman.

Strawberries
The red color helps burning passion. In addition, strawberries are also a source of folic acid, one type of vitamin B that helps reduce the risk of giving birth in women. While for men, folic acid increases the number of sperm.

Seafood
In addition to the already famous oysters as aphrodisiac, other seafood also contains zinc. In addition, fish rich in omega-3 that is good for the heart.

Citrus/orange
Oranges have any kind of folic acid, vitamin C, and important antioxidant for male reproductive health. You can get benefits by eating mandarin orange, or mix lime or lemon into your cooking.